A quick, healthy, and refreshing snack that takes just minutes to make! This low-carb treat is packed with benefits and is perfect for when you’re craving something sweet. Bonus: Keep a stash in the freezer for those ice cream cravings!

Ingredients:

• Greek yogurt (or your favorite yogurt)
• 1-2 tsp matcha powder (sifted for best results)
• Strawberries, sliced
• Blueberries
• Honey or vanilla extract (optional)
• Protein powder (optional, for an extra boost!)

How to Make It:

1. Prep Your Base: Line a baking tray or plate with parchment paper.
2. Mix It Up: In a bowl, stir together the yogurt, matcha powder, and vanilla extract. For extra flavor, mix in some chopped fruit!
3. Spread & Top: Spread the yogurt mixture evenly onto the parchment paper, then sprinkle with strawberries, blueberries, and a little extra matcha powder.
4. Freeze & Enjoy: Freeze until solid (about 2-3 hours), then break into bite-sized pieces.

Get Creative!

Make it your own by adding chopped hazelnuts, dark chocolate chunks, or fun rainbow sprinkles! Wellness starts with good choices – so let’s snack smart this year!