The Benefits of Matcha Tea
Matcha, rich in nutrients and antioxidants, is gaining popularity as a plant-based energy booster and focus enhancer. With the rise of healthier lifestyles, it appeals to fitness enthusiasts and vegans alike, offering a delicious, nutrient-packed option that supports wellness and vitality.
Antioxidant Powerhouse
Matcha tea is packed with antioxidants, offering 12x more than green tea and 14x more than blueberries for optimal health.
An Extended Boost of Energy
Matcha’s 30mg caffeine offers a calm, clean energy boost lasting 6-8 hours—no jitters, crash, or nervousness, unlike coffee’s 200mg.
Burn Fat All Day Long
Matcha green tea boosts metabolism, increases fat burning by 25% during exercise, and promotes safe, natural weight loss without side effects.
Effortless Calm & Essential Focus
Matcha, rich in L-Theanine, boosts focus, relaxation, and calm energy—perfect for replacing coffee during meditative or busy days.
Health Benefits of Matcha
Matcha green tea has been consumed for centuries by Buddhist monks, Samurai warriors, and millions of people in Japan.
The reason they continue to drink it is because of the amazing health benefits it provides simply by consuming it once a day.
The green tea leaf is world-renowned for its weight loss benefits, antioxidant content, energy-boosting properties, and much more.
However, the traditional method of brewing green tea—soaking the leaves in hot water and then discarding them—does not fully extract the benefits of this incredible plant.
Incredible Protection
Matcha is rich in antioxidants, particularly a group called catechins, which are rare in other foods. Among these, EGCG (epigallocatechin gallate) stands out for its exceptional ability to combat oxidative damage.
Research suggests that EGCG may slow cancer cell growth and help prevent their formation. A 2003 University of Colorado study found that one cup of matcha green tea contains 137 times more EGCG than a regular cup of green tea.
These catechins, including EGCG, actively neutralize free radicals throughout the body, promoting overall health and longevity. By incorporating matcha into your routine, you can harness these powerful antioxidants for lasting well-being.
Your Best Self Starts Here
Holy City Matcha is your daily dose of focus, wellness, and calm energy. Ready to sip the best?
